🍯 Raw honey
Honey is, first and foremost, a natural carbohydrate — real food energy that humans have used for thousands of years. A tablespoon is about 64 calories and 17 grams of natural sugars, mostly fructose and glucose.1
Raw, unheated honey also carries trace enzymes (such as diastase, invertase, and glucose oxidase) plus small amounts of antioxidants and plant polyphenols — compounds that high heat can reduce. That's exactly why we keep ours raw instead of cooking it.2
~17 g
natural sugars per tablespoon — quick, real-food carbohydrate
1Raw
unheated, to keep honey's natural enzymes and polyphenols intact
2
🍫 Pure cacao
Cacao is one of the most magnesium-rich foods in nature. In USDA data, unsweetened cacao runs around 499 mg of magnesium per 100 g — among the highest of any common food.3 It's also a well-known source of plant antioxidants called flavanols, along with minerals like iron and potassium.4
~499 mg
magnesium per 100 g of pure cacao (USDA) — one of nature's richest sources
3Flavanols
plant antioxidants naturally found in cacao
4
Honest note: those figures describe pure cacao by the 100-gram lab measure — not a spoonful of ChokoGold. A serving contains a smaller amount, and the exact per-serving numbers will be printed on our lab-tested nutrition panel once the formula is finalized.
How we source it
Raw wildflower honey + stone-ground cacao. That's the entire ingredient list — no seed oils, no fillers, no gums, no artificial anything. ChokoGold is made in small batches in an FDA-registered, GMP food facility, so every jar is held to the same standard.
The honest fine print
These notes describe honey and cacao as foods, using public nutrition data — they are not medical claims about ChokoGold. ChokoGold is a food, not a supplement or medicine. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. As with all raw honey, ChokoGold should not be given to infants under 12 months. If you have allergies or a medical condition, check the label and talk to your healthcare provider.
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Sources
1. USDA FoodData Central — Honey, nutrient data, and the National Honey Board nutrition guide.
honey.com
2. EUFIC — "The health benefits of honey and its nutritional value."
eufic.org
3. USDA FoodData Central — Cocoa/cacao powder, mineral content (magnesium).
fdc.nal.usda.gov
4. Katz DL et al., "Cocoa and Chocolate in Human Health and Disease,"
Antioxidants & Redox Signaling (review).
PMC